Sweat, sculpt and rock with POUND, a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Ripstix® add extra weight to each movement, creating contraction in the core and stabilization system. Burn up to 450 calories per half-hour with this workout that combines the best cardio, strength-training and conditioning moves. Drastically improve your rhythm, timing, coordination, speed, agility and endurance. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique—all while rocking out to your favorite music! For ages 10 years and older. All fitness levels are welcome, as your POUNDPro instructor Dawn Kitson can modify classes to meet participants’ needs. Please bring a yoga mat or beach towel to class. Instructor will provide the Ripstix®. Classes meet at the Rieth Interpretive Center on Mondays and Wednesdays, 6–6:45 pm. Pre-register at the Park Office for a five-week session (10 classes), $50, or pay the drop-in rate of $6 at the class. Spring Session: April 10–May 17 (10 classes, no class April 17 or May 15) Summer Session I: May 22–June 28 (10 classes, no class May 29 or June 19) Summer Session II: August 7–September 13 (10 classes, no class August 21 or September 4) For more information, call the Goshen Park Office at (574) 534-2901