Chamber University - "Taking Control: Techniques to calm your mind, mood, and body"

Join us for the 2016 Chamber University series!  Chamber University is a professional development set of seminars that are aimed to make a better you and better your organization.  Chamber University is brought to you by Insight Accounting Group and IU Health Goshen. 

Join Hollie Carlson, MEd, Community Education and Outreach Director for IU Health Goshen as she walks you through ways to take back control of yourself.  Items that will be discussed are:

• Defining stress & anxiety
• Causes of stress and anxiety
• Signs and symptoms and the effect of stress on our body and mind
• How the force can alter our bodies, minds and behaviors
• Long term effects of negativity and stress
• Recognizing triggers
• Techniques to manage stress and anxiety
• The Magic of perception
• Complementary & alternative medicine therapies