This water exercise class has something for everyone and is suitable for all fitness levels. The class includes a morning stretch, thermal warm-up aerobic training as well as strength, core training, flexibility and balance. Because the water creates more resistance than land, this workout is efficient and easy on the joints and one gets a great workout without sweating. Various water levels are used to create variety and to alleviate the ability to swim. Your instructor has 25 years of experience and is trained by the Aquatic Exercise Association, an internationally acclaimed organization with the highest of standards. She believes that exercise and fitness are crucial to each individual?s physical, psychological and emotional health. Register at the Goshen Parks Office or at class with your instructor, but please call ahead to ensure class is meeting at the regularly scheduled time. Register anytime throughout sessions for pro-rated session cost ($5/class) or take advantage of dropping in anytime throughout sessions using our drop-in rate of $6 per class. For group rates, call Tanya at 534-2901. Dates: Tuesdays and Thursdays, May 31?June 16 Sign up for either the morning session, 6:00-7:00 AM, Goshen Middle School pool or the evening session, 5:00-6:00 PM, Shanklin Pool.