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Chamber University - "Taking Control: Techniques to calm your mind, mood, and body"
Name:
Chamber University - "Taking Control: Techniques to calm your mind, mood, and body"
Date:
September 8, 2016
Time:
8:00 AM - 9:30 AM EDT
Registration:
Register Now
Event Description:
Join us for the 2016 Chamber University series! Chamber University is a professional development set of seminars that are aimed to make a better you and better your organization. Chamber University is brought to you by Insight Accounting Group and IU Health Goshen.
Join Hollie Carlson, MEd, Community Education and Outreach Director for IU Health Goshen as she walks you through ways to take back control of yourself. Items that will be discussed are:
Join Hollie Carlson, MEd, Community Education and Outreach Director for IU Health Goshen as she walks you through ways to take back control of yourself. Items that will be discussed are:
- Defining stress & anxiety
- Causes of stress and anxiety
- Signs and symptoms and the effect of stress on our body and mind
- How the force can alter our bodies, minds and behaviors
- Long term effects of negativity and stress
- Recognizing triggers
- Techniques to manage stress and anxiety
- The Magic of perception
- Complementary & alternative medicine therapies
Event Sponsors:
Location:
Goshen Chamber Building
232 S. Main St.
Goshen, IN 46526
232 S. Main St.
Goshen, IN 46526
Date/Time Information:
Thursday, September 8, 2016
8am-9:30am
8am-9:30am
Fees/Admission:
$25/person
*48hr cancelation notice for refund
*48hr cancelation notice for refund
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